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Practical Tips to Help You Train, Recover, and Stay Active

Insights on performance physical therapy, injury prevention, and smart training, written for athletes and active adults who want to keep making progress.

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How Long Does Physical Therapy Take to Work for Common Injuries?

If you are currently sidelined by a nagging injury or persistent pain, your first question is likely: "How long until I feel normal again?" At Move Strong ...
Andrew Millett
May 4, 2026
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What to Expect During a Performance Physical Therapy Evaluation in Hudson

Feeling limited by a nagging sports injury, struggling to break through a performance plateau, or simply striving to reach your peak athletic potential?
Andrew Millett
March 24, 2026
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How Much Does Performance Physical Therapy Cost in Hudson?

When you are sidelined by a sports injury or nagging back pain, your first thought is usually how to get back to the gym or the field as quickly as possible.
Andrew Millett
February 19, 2026
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Do I Need a Doctor Referral for Physical Therapy in Hudson, MA?

If you're dealing with a lingering sports injury or a sudden flare-up that's keeping you from the gym, your first thought is likely getting back to movemen...
Andrew Millett
January 27, 2026
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How to Choose the Right Performance-Focused Physical Therapy Provider in Hudson

Finding the right physical therapy provider after an ACL tear or sports injury can feel overwhelming. | Move Strong PT
Andrew Millett
January 19, 2026
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What Makes a Physical Therapy Clinic the Best in Hudson?

You're an active individual or athlete who refuses to let injury dictate your lifestyle. | Move Strong PT
Andrew Millett
December 1, 2025
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Physical Therapy in Hudson: A Complete Guide to Recovery and Performance

Are you an active adult or athlete in Hudson, MA, feeling sidelined by an injury? | Move Strong PT
Andrew Millett
November 12, 2025
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Understanding ACL Risks in Youth Soccer: A Parent's Guide

Watching your child compete on the soccer field brings incredible excitement—the quick passes, powerful shots, and seamless teamwork. | Move Strong PT
Andrew Millett
October 30, 2025
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What to Do the Week Before a Marathon: PT Tips for Peak Performance

You've dedicated months to training, logging countless miles and putting in the hard work. | Move Strong PT
Andrew Millett
October 30, 2025
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Fall Athlete’s Survival Guide: Injury Prevention for everyone from Runners to Soccer Players

Fall is one of the busiest times of year for athletes in Massachusetts. | Move Strong PT
Andrew Millett
September 23, 2025
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Training Around Pain Isn’t a Strategy—It’s a Missed Diagnosis

If you’ve ever trained through discomfort—telling yourself it’s “just tightness” or “part of getting stronger”—you’re not alone. | Move Strong PT
Andrew Millett
August 13, 2025
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A Warm-Up Isn’t Fixing Your Shoulder Pain—Here’s Why

A warm-up is often your first line of defense against injury—designed to increase blood flow, improve mobility, and prepare your joints and muscles for phy...
Andrew Millett
August 13, 2025
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The Connection Between Lat Tightness and Shoulder Dysfunction

The latissimus dorsi, or "lats," are large, powerful muscles that span from your lower spine and pelvis to the upper arm. | Move Strong PT
Andrew Millett
July 8, 2025
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Why Rolling Your IT Band Doesn’t Fix the Problem

The iliotibial (IT) band is a thick band of connective tissue that runs along the outside of your thigh, from your hip to just below the knee. | Move Strong PT
Andrew Millett
July 8, 2025
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Why Your Hips Hurt During Squats—and What That Tells Us

Squats are a staple in any strength training or rehabilitation program for a reason—they target multiple muscle groups, improve joint mobility, and reinfor...
Andrew Millett
May 30, 2025
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Shoulder Discomfort in Push-Ups: Mobility, Mechanics, or Something Else?

Push-ups are one of the most accessible and effective upper body exercises out there—no equipment, no gym membership, just you and the floor. | Move Strong PT
Andrew Millett
May 30, 2025
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Training Pain Causes | Move Strong Physical Therapy Hudson

For anyone who lifts, trains hard, or moves with intensity, pain can feel like part of the process. | Move Strong PT
Andrew Millett
May 14, 2025
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ACL Tear from Ski and Snowboard season? Here's how to recover

Understanding the ACL and How It Gets Injured on the Slopes The ACL, or anterior cruciate ligament, is one of the key stabilizing ligaments in your knee.
Andrew Millett
April 8, 2025
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ACL Injury Prevention for Jumping Athletes | Move Strong PT Hudson

For basketball and volleyball players, jumping is a fundamental part of the game. | Move Strong PT
Andrew Millett
March 19, 2025
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ACL Injury Prevention & Recovery for Massachusetts Athletes

An ACL (anterior cruciate ligament) injury can be a devastating setback for athletes, often requiring months of rehabilitation and affecting long-term perf...
Andrew Millett
March 19, 2025
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Return to Sport After ACL Issues: A Physical Therapy Approach

Rebuilding Strength and Confidence After an ACL Injury Recovering from an ACL (anterior cruciate ligament) injury requires more than just time—it demands a...
Andrew Millett
February 19, 2025
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ACL Prevention for Field Sports

Why ACL Prevention Matters for Field Athletes Soccer and lacrosse are high-speed, high-impact sports that demand quick changes in direction, sudden stops, ...
Andrew Millett
February 19, 2025
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ACL Injury Facts: Prevention & Recovery for Massachusetts Athletes

ACL Injury Prevention and Recovery: What Massachusetts Athletes Need to Know Athletes across Massachusetts know that an ACL injury can be a game-changer, p...
Andrew Millett
February 14, 2025
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Alternative Approaches to ACL Recovery for Hudson Athletes

An ACL injury can be a significant setback for athletes, but recovery doesn’t always have to revolve solely around surgery. | Move Strong PT
Andrew Millett
February 14, 2025
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The Complete Guide to ACL Injury Prevention for Athletes in Hudson

ACL injuries are among the most common and debilitating setbacks for athletes, regardless of their sport. | Move Strong PT
Andrew Millett
January 13, 2025
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How Move Strong Redefines Aging Gracefully in Hudson, MA

Aging with Strength and Confidence Aging gracefully doesn’t mean slowing down—it means staying strong, active, and capable of embracing life’s opportunities.
Andrew Millett
December 12, 2024
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Move Strong Helps You Stay Resilient and Active - Physical Therapy

Building a Life of Resilience and Strength Through Physical Therapy Strength isn’t just about muscles—it’s about resilience, balance, and the ability to ad...
Andrew Millett
December 12, 2024
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Strength Training and Physical Therapy with Move Strong in Hudson, MA

Strength training is essential not only for athletes but for anyone looking to improve their overall health, build muscle, and enhance mobility.
Andrew Millett
November 7, 2024
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Rehabilitation After Injury: How Move Strong Helps You Recover

Recovering from an injury can be a challenging process, especially if it impacts your ability to move or participate in activities you love. | Move Strong PT
Andrew Millett
November 7, 2024
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The Role of Physical Therapy in Treating Spinal Stenosis

Spinal stenosis is a condition that occurs when the spaces within the spine narrow, putting pressure on the spinal cord and nerves. | Move Strong PT
Andrew Millett
October 2, 2024
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Physical Therapy for IT Band Syndrome: Causes, Treatment, Prevention

Iliotibial (IT) Band Syndrome is a common injury among runners, cyclists, and athletes who engage in repetitive leg movements. | Move Strong PT
Andrew Millett
October 2, 2024
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Conquering Low Back Pain: Proven Techniques for Relief and Recovery

Low back pain is one of the most common health issues faced by people of all ages. | Move Strong PT
Andrew Millett
September 5, 2024
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Effective Knee Pain Management and Recovery Strategies in Hudson, MA

Knee pain can severely impact your ability to move, exercise, and perform daily activities. | Move Strong PT
Andrew Millett
September 5, 2024
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Performance Physical Therapy for Athletes in Hudson

Athletes, whether professional or recreational, demand a lot from their bodies. | Move Strong PT
Andrew Millett
August 8, 2024
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Hudson SFMA at Move Strong Physical Therapy

Physical therapy plays a crucial role in identifying and treating movement dysfunctions. | Move Strong PT
Andrew Millett
July 11, 2024
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Comprehensive Rehabilitation for Injured Athletes

Hudson Physical Therapy for Injured Athletes Physical therapy is crucial for the recovery of injured athletes, ensuring they return to peak performance lev...
Andrew Millett
July 11, 2024
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The Benefits of Out-of-Network Physical Therapy: Why It's a Better Choice Compared to In-Network Insurance

Choosing the right physical therapy provider is crucial for your recovery and overall well-being. | Move Strong PT
Andrew Millett
June 18, 2024
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Understanding Lower Back Pain: Causes, Sports Injuries, & How Move Strong Physical Therapy in Hudson, MA Can Help

Lower back pain is a common issue that affects many individuals, particularly those who are active in sports. | Move Strong PT
Andrew Millett
June 18, 2024
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The Role of Hudson Physical Therapy in Enhancing Athletic Performance

Uncover the impact of Hudson Physical Therapy on athletic performance and how it can elevate your game to the next level. | Move Strong PT
Andrew Millett
May 22, 2024
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Personalized Physical Therapy in Hudson at Move Strong PT

Discover how Move Strong PT in Hudson provides personalized physical therapy to prevent injuries and enhance your well-being. | Move Strong PT
Andrew Millett
May 22, 2024
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Stay Ahead of the Game: Preventative Care Strategies in Sports Physical Therapy

Explore the importance of preventative care strategies in sports physical therapy and how they can help athletes stay injury-free and perform at their best.
Andrew Millett
May 1, 2024
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Unlocking Faster Recovery with Out-of-Network Sports Physical Therapy

Discover the benefits of out-of-network physical therapy and how it can accelerate your recovery process. | Move Strong PT
Andrew Millett
May 1, 2024
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The Ultimate Guide to Hudson Physical Therapy

Whether you're sprinting, lifting, hiking, or just living your life, Move Strong Physical Therapy is here to make sure you're at your best. | Move Strong PT
Andrew Millett
March 24, 2024
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Checking Your Hip Internal Rotation

Overuse injuries frequently occur when we lack range of motion in important areas of the body. | Move Strong PT
Andrew Millett
August 25, 2023
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Drills for Recurrent (Chronic) Ankle Sprains

Are you experiencing recurrent ankle sprains? | Move Strong PT
Andrew Millett
August 25, 2023
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2 Exercises for Elbow Pain

Are you experiencing elbow pain from playing sports, activities, or exercising? | Move Strong PT
Andrew Millett
August 25, 2023
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Is Surgery Needed for a Meniscus Tear?

A meniscus tear is one of the common knee injuries we see at Move Strong Physical Therapy. | Move Strong PT
Andrew Millett
August 25, 2023
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How to Best Strengthen Your Achilles

Preparing Your Achilles for Running & Return-to-Sport Ever had (or heard of) an achilles rupture or tear? | Move Strong PT
Andrew Millett
August 25, 2023
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How to Get Better Shoulder Rotation

A lack of shoulder rotation can limit your flexibility and range of motion. | Move Strong PT
Andrew Millett
August 25, 2023
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Take Your Shoulder Warm-Up to the Next Level with These Exercises

Getting a solid warm-up prior to lifting can make or break your workout. | Move Strong PT
Andrew Millett
August 14, 2023
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Knee Pain from Squatting? Use These 7 Tips + Techniques

Knee pain can be a common issue that affects people of all ages and fitness levels. | Move Strong PT
Andrew Millett
August 14, 2023
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Trap Bar, Sumo or Conventional Deadlift: Which Variation is Right for You?

Trap Bar, Sumo or Conventional Deadlift: Which Variation is Right for You? | Move Strong PT
Andrew Millett
May 30, 2023
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ACL Surgery: Why Does My Knee Hurt with Jumping?

ACL Surgery: Why Does My Knee Hurt with Jumping? | Move Strong PT
Andrew Millett
May 30, 2023
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My Top 5 Hip Mobility Drills

My Top 5 Hip Mobility Drills Hip mobility drills are a commonly discussed topic in the world of physical therapy and strength and conditioning. | Move Strong PT
Andrew Millett
May 30, 2023
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#1 Biggest Mistake with Getting Stronger

#1 Biggest Mistake with Getting Stronger Training is a long road. | Move Strong PT
Andrew Millett
May 30, 2023
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Why You Are Not Getting Stronger

Why You Are Not Getting Stronger We hear it all the time. | Move Strong PT
Andrew Millett
May 30, 2023
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Are Open Kinetic Chain Exercises Really OK for ACL Rehab?

Are Open Kinetic Chain Exercises Really OK for ACL Rehab? | Move Strong PT
Andrew Millett
May 30, 2023
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Change Your Perspective, Change Your Pain

Change Your Perspective, Change Your Pain by Dr. | Move Strong PT
Andrew Millett
May 30, 2023
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ACL Injury Prevention Programs: How Effective Is It Anyway?

ACL Injury Prevention Programs: How Effective Is It Anyway? | Move Strong PT
Andrew Millett
May 30, 2023
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How to Get Back to the Deadlift After a Low Back Injury

How to Get Back to the Deadlift After a Low Back Injury Returning to the deadlift after a low back injury can be very intimidating. | Move Strong PT
Andrew Millett
May 30, 2023
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Low back Pain Associated with a Herniated Disc? Do Not Listen to These 3 Myths:

Low back Pain Associated with a Herniated Disc? | Move Strong PT
Andrew Millett
May 30, 2023
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Low Back Pain? Improve Your Lateral Stability With These 3 Exercises

Improve Your Lateral Stability With These 3 Exercises Written by Jared Packer Pain changes the way we move. | Move Strong PT
Andrew Millett
May 30, 2023
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Common Push-Up Mistakes and How to Fix Them!

Common Push-Up Mistakes and How to Fix Them! | Move Strong PT
Andrew Millett
May 30, 2023
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How to Improve Ankle Mobility (and to Make it Stick)

How to Improve Ankle Mobility (and to Make it Stick) The ankle is an important part of the body. | Move Strong PT
Andrew Millett
May 30, 2023
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Your Hip Flexors Aren't Tight at the Bottom of Your Squat

Your Hip Flexors Aren't Tight at the Bottom of Your Squat Written by: Andrew Millett Do your hip flexors feel "tight" when you reach the bottom of your squat?
Andrew Millett
May 30, 2023
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Reflecting on my internship at Move Strong Physical Therapy

Reflecting on my internship at Move Strong Physical Therapy By McKenzie Watkins As my 9-week clinical rotation here at Move Strong Physical Therapy comes t...
Andrew Millett
May 30, 2023
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When Can I Run After ACL Surgery Part II

When Can I Run After ACL Surgery Part II Running after an ACL Reconstruction is a major milestone in the physical therapy and the strength and conditioning...
Andrew Millett
May 30, 2023
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How to Strengthen Hamstrings: Movements to Get Hamstrings Strong & Powerful

How to Strengthen Hamstrings: Movements to Get Hamstrings Strong & Powerful The hamstrings are a large and powerful muscle group. | Move Strong PT
Andrew Millett
May 30, 2023
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Pinching in Your Ankle When you squat? 3 Ways to Improve It

3 Ways to Improve It The ankle is a very important but underappreciated joint in the lower body. | Move Strong PT
Andrew Millett
May 30, 2023
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5 Shoulder Sparing Strategies

5 Shoulder Sparing Strategies The shoulder is a common area where people experience pain and difficulty with certain movements. | Move Strong PT
Andrew Millett
May 30, 2023
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Elbow Pain with Back Squats? Try This!

Commonly, with back squats, people can experience pain in the low back, knees, etc. | Move Strong PT
Andrew Millett
May 30, 2023
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Exercising While Injured: 3 Ways to Replace Intense Exercise

Exercising While Injured: 3 Ways to Replace Intense Exercise By Jared Packer, DPT, CSCS One of the most difficult things about being sidelined is missing t...
Andrew Millett
May 30, 2023
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How to Squat with Low Back Pain

How to Squat with Low Back Pain Low back pain is one of the most common ailments the general fitness population as well as athletes present with.
Andrew Millett
May 30, 2023
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Persistent Lower Back Pain in Athletes? Watch Out for Spondylolysis

Watch Out for Spondylolysis Often lower back pain comes and goes like the common cold. | Move Strong PT
Andrew Millett
May 30, 2023
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“I Hurt My Back. What Do I Do?"

What Do I Do?" Most of us have uttered this statement. | Move Strong PT
Andrew Millett
May 30, 2023
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Why Isometric Exercises are a Safe Start to Recovery

Why Isometric Exercises are a Safe Start to Recovery By Jared Packer Following an injury, the most pressing question most people have about rehabbing is, “...
Andrew Millett
May 30, 2023
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Instead of Foam Rolling, Release Your IT Band With These 3 Exercises

Instead of Foam Rolling, Release Your IT Band With These 3 Exercises Written by: Andrew Millett Whether you are a runner, sit at a desk throughout the day,...
Andrew Millett
May 30, 2023
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An End to Bodyweight Bridges

An End to Bodyweight Bridges The bridge exercise or variations thereof are common-place in the rehab worlds. | Move Strong PT
Andrew Millett
May 30, 2023
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Get Over the Shoulder Pain Hump

Get Over the Shoulder Pain Hump Shoulder pain is one of the most common “diagnoses” we see besides knee pain and low back pain. | Move Strong PT
Andrew Millett
May 30, 2023
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Unorthodox Core Strengthening Exercises

Unorthodox Core Strengthening Exercises Every exercise you do in the gym can be considered “core strengthening.”  Whether it be deadlifts, dumbbell bench p...
Andrew Millett
May 30, 2023
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3 Biggest Push-Up Mistakes and How to Fix Them

3 Biggest Push-Up Mistakes and How to Fix Them The push-up is a simple, but effective exercise. | Move Strong PT
Andrew Millett
May 30, 2023
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Exercise "Thought Viruses" That Must Stop!

Exercise "Thought Viruses" That Must Stop! | Move Strong PT
Andrew Millett
May 30, 2023
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The real reason you are more likely to tear your ACL as a female

The real reason you are more likely to tear your ACL as a female Written By: Morgan Vasiliu There is no doubt that rupturing an ACL is one of the most comm...
Andrew Millett
May 30, 2023
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I've Hurt My Low Back, What Do I Do?"

I've Hurt My Low Back, What Do I Do?" “I’ve Hurt My Low Back, What Do I Do?” This is one of the most commonly heard phrases when someone tweaks their back ...
Andrew Millett
May 30, 2023
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How to Keep Yourself Mentally Fit

How to Keep Yourself Mentally Fit Control what you can control. | Move Strong PT
Andrew Millett
May 30, 2023
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My Quad is Weak After an ACL Reconstruction , What Do I Do?

My Quad is Weak After an ACL Reconstruction , What Do I Do? | Move Strong PT
Andrew Millett
May 30, 2023
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Feel Your Glutes MORE with Lunges

Feel Your Glutes MORE with Lunges Who doesn’t want to feel their glutes when they do lunges?! | Move Strong PT
Andrew Millett
May 30, 2023
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A Guide to Early ACL Rehabilitation

A Guide to Early ACL Rehabilitation By Julie Hubbard Whenever an athlete pivots or jumps awkwardly and hears a “pop” in her knee, the first thought is usua...
Andrew Millett
May 30, 2023
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Knee Pain with Single Leg Training? Try This!

Do you get knee pain with lunges or any type of single leg training? | Move Strong PT
Andrew Millett
May 30, 2023
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3 Ways to Improve Hip Pain with Sumo Deadlifts

3 Ways to Improve Hip Pain with Sumo Deadlifts Do you get hip pain when performing Sumo Deadlifts? | Move Strong PT
Andrew Millett
May 30, 2023
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Stop Doing These Stretches. Do This Instead!

Stretching or mobility work has been around for quite some time. | Move Strong PT
Andrew Millett
May 30, 2023
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Ways to Train with Low Back Pain

Ways to Train with Low Back Pain Low back pain is the most common ailment people present with to physical therapy clinics. | Move Strong PT
Andrew Millett
May 30, 2023
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Stubborn Shoulder Pain? Check the Triceps

Check the Triceps Written by Jared Packer The shoulder can be perplexing to treat, as many sources can contribute to pain. | Move Strong PT
Andrew Millett
May 30, 2023
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Better Way to Stretch Your Glutes

Better Way to Stretch Your Glutes Hip mobility is important for lower extremity and low back health. | Move Strong PT
Andrew Millett
May 30, 2023
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Is Your Grip Strength Holding You Back? 5 Unique Ways to Improve It!

We hear all the time about strengthening the glutes, hamstrings, core, etc, but it is important, and not many people focus on building grip strength.
Andrew Millett
May 30, 2023
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Want to Avoid Injury When Working Out? Try This!

If someone tells you they can prevent injuries, they aren’t telling the whole truth. | Move Strong PT
Andrew Millett
May 30, 2023
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Limited Hip Mobility? Try This.

Do you feel like you are having issues with limited mobility in your hips? | Move Strong PT
Andrew Millett
May 30, 2023
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Anterior Knee Pain after ACL Surgery?

Are you experiencing anterior knee pain after an ACL reconstruction? | Move Strong PT
Andrew Millett
May 30, 2023
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4 Tips for Working Out Post COVID-19

4 Tips for Working Out Post COVID-19 Everyone has been going through the whole COVID pandemic. | Move Strong PT
Andrew Millett
May 30, 2023
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A Missing Link to Injury Prevention and Athletic Performance

A Missing Link to Injury Prevention and Athletic Performance Injuries will happen. | Move Strong PT
Andrew Millett
May 30, 2023

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Get practical tips on training, recovery, and injury prevention delivered straight to your inbox. No fluff, just useful information for athletes and active adults who want to keep moving.