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Instead of Foam Rolling, Release Your IT Band With These 3 Exercises

Andrew Millett
by Andrew Millett
on May 02, 2022

Instead of Foam Rolling, Release Your IT Band With These 3 Exercises Written by: Andrew Millett Whether you are a runner, sit at a desk throughout the day, or prefer to lift weights, anyone can ...

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This website does not provide medical advice. Consult with your physician or a licensed medical practitioner if you are dealing with an active injury or seeking medical advice.