Move Strong Blog

Fall Athlete’s Survival Guide: Injury Prevention for everyone from Runners to Soccer Players

by Andrew Millett
on September 23, 2025

Fall is one of the busiest times of year for athletes in Massachusetts. From high school soccer seasons kicking off to runners logging miles for marathons, athletes of all levels are pushing their ...

Fall Athlete’s Survival Guide: Injury Prevention for everyone from Runners to Soccer Players

A Warm-Up Isn’t Fixing Your Shoulder Pain—Here’s Why

Training Around Pain Isn’t a Strategy—It’s a Missed Diagnosis

Physical Therapy for IT Band Syndrome: Causes, Treatment, Prevention

Effective Knee Pain Management and Recovery Strategies in Hudson, MA

Performance Physical Therapy for Athletes in Hudson

Comprehensive Rehabilitation for Injured Athletes

Hudson SFMA at Move Strong Physical Therapy

Unlocking Faster Recovery with Out-of-Network Sports Physical Therapy

The Ultimate Guide to Hudson Physical Therapy

How to Get Better Shoulder Rotation

How to Best Strengthen Your Achilles

Is Surgery Needed for a Meniscus Tear?

2 Exercises for Elbow Pain

Drills for Recurrent (Chronic) Ankle Sprains

Knee Pain from Squatting? Use These 7 Tips + Techniques

Take Your Shoulder Warm-Up to the Next Level with These Exercises

Lower Back Pain with Deadlifts

My Quad is Weak After an ACL Reconstruction , What Do I Do?

Stubborn Shoulder Pain? Check the Triceps

Upper Extremity Radiculopathy

Physical Therapy for Sciatica

The real reason you are more likely to tear your ACL as a female

Cupping for Back Pain

Low back Pain Associated with a Herniated Disc? Do Not Listen to These 3 Myths:

The Benefits of Dry Needling

Instead of Foam Rolling, Release Your IT Band With These 3 Exercises

Tight Lats? 7 Exercises to Stretch Tight Lats

Your Hip Flexors Aren't Tight at the Bottom of Your Squat

Shoulder & Arm Pain When Doing Push-Ups? Try These 3 Exercises

Become Quadzilla! Grow Your Quads with These Exercises.

Tight Hamstrings? Stop Stretching & Try This Exercise

3 Tips to Improve Your Sleep

1 Quick Tip To Improve Overhead Shoulder Mobility

Bracing After ACL Reconstruction

Sports-Related Groin Pain Rehabilitation Part 1

Reflecting on my internship at Move Strong Physical Therapy

Dangers of Youth Sports Specialization

Are Open Kinetic Chain Exercises Really OK for ACL Rehab?

7 Myths About Concussions

What I Learned Interning for Move Strong PT

Comeback SZN: Return to Sport after ACL Reconstruction

Changes For Lasting Results: How to Effectively Develop New Habits

Hydration for Athletes

Eliminate Back Pain During Back Squats

A Guide to Early ACL Rehabilitation

Inner Elbow Pain in Baseball

Choosing the Right Footwear: 4 Important Factors to Consider

ACL Injury Prevention Programs: How Effective Is It Anyway?

Exercising While Injured: 3 Ways to Replace Intense Exercise

Reduce Aches and Pains While Working from Home

What is Prehabilitation, And Does It Matter For Surgery?

Walk to Reduce Stress

ACL Reconstruction Surgery Options: What Graft Should I Choose?

6 Exercises to Increase Thoracic Spine Mobility

POP! Now What? Surgical vs. Conservative Treatment for an ACL Tear

Everything You Need to Know About the ACL Tears

How to Heal From Achilles Tendinopathy: Your Physical Therapy Guide

Letter to My 12-Year-Old Self: The Perils of Early Sport Specialization

Persistent Lower Back Pain in Athletes? Watch Out for Spondylolysis

The Psychology of Being Sidelined (Part 2)

The Psychology of Being Sidelined

Stressed? Chill Out with A Cold Shower

How to Strengthen Hamstrings: Movements to Get Hamstrings Strong & Powerful

Low Back Pain? Improve Your Lateral Stability With These 3 Exercises

What is Blood Flow Restriction (BFR) Training?

Inhalation Techniques to Relax The Body

Exhalation Techniques to Relax The Body

Why Isometric Exercises are a Safe Start to Recovery

5 Important Benefits of Focused Breathing

Best Exercises for Strengthening Quads After ACL surgery

Tips to Accelerate Recovery from ACL Surgery

Make Your Shoulders Strong and Durable Overhead

Limited Ankle Mobility? Try This.

Change Your Perspective, Change Your Pain

4 Tips for Working Out Post COVID-19

What You Need to be Doing to Improve Performance and Durability

Single Leg Exercises You Aren't Doing

Improve Your 1-Arm Rows with This

Limited Hip Mobility? Try This.