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Performance Physical Therapy for Athletes in Hudson

Andrew Millett
by Andrew Millett
on September 06, 2024

Athletes, whether professional or recreational, demand a lot from their bodies. Ensuring peak performance and minimizing injury risk requires a specialized approach to physical therapy. At Move ...

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July 27, 2024 • 3 min read
Comprehensive Rehabilitation for Injured Athletes
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May 29, 2024 • 3 min read
Unlocking Faster Recovery with Out-of-Network Sports Physical Therapy
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The Ultimate Guide to Hudson Physical Therapy
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October 10, 2023 • 1 min read
How to Get Better Shoulder Rotation
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September 17, 2023 • 3 min read
How to Best Strengthen Your Achilles
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September 06, 2023 • 3 min read
Is Surgery Needed for a Meniscus Tear?
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September 06, 2023 • 1 min read
2 Exercises for Elbow Pain
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August 25, 2023 • 2 min read
Drills for Recurrent (Chronic) Ankle Sprains
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August 16, 2023 • 3 min read
Knee Pain from Squatting? Use These 7 Tips + Techniques
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August 14, 2023 • 2 min read
Take Your Shoulder Warm-Up to the Next Level with These Exercises
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April 06, 2023 • 3 min read
Lower Back Pain with Deadlifts
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March 29, 2023 • 3 min read
My Quad is Weak After an ACL Reconstruction , What Do I Do?
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March 07, 2023 • 5 min read
Stubborn Shoulder Pain? Check the Triceps
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November 20, 2022 • 3 min read
Upper Extremity Radiculopathy
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November 16, 2022 • 4 min read
Physical Therapy for Sciatica
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October 17, 2022 • 4 min read
The real reason you are more likely to tear your ACL as a female
By Andrew Millett
June 27, 2022 • 4 min read
Cupping for Back Pain
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June 13, 2022 • 2 min read
Low back Pain Associated with a Herniated Disc? Do Not Listen to These 3 Myths:
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May 31, 2022 • 4 min read
The Benefits of Dry Needling
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May 02, 2022 • 8 min read
Instead of Foam Rolling, Release Your IT Band With These 3 Exercises
By Andrew Millett
April 18, 2022 • 4 min read
Tight Lats? 7 Exercises to Stretch Tight Lats
By Andrew Millett
April 04, 2022 • 4 min read
Your Hip Flexors Aren't Tight at the Bottom of Your Squat
By Andrew Millett
March 21, 2022 • 7 min read
Shoulder & Arm Pain When Doing Push-Ups? Try These 3 Exercises
By Andrew Millett
March 07, 2022 • 2 min read
Become Quadzilla! Grow Your Quads with These Exercises.
By Andrew Millett
February 21, 2022 • 2 min read
Tight Hamstrings? Stop Stretching & Try This Exercise
By Andrew Millett
February 07, 2022 • 2 min read
3 Tips to Improve Your Sleep
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January 25, 2022 • 2 min read
1 Quick Tip To Improve Overhead Shoulder Mobility
By Andrew Millett
May 26, 2021 • 9 min read
Bracing After ACL Reconstruction
By Andrew Millett
May 19, 2021 • 10 min read
Sports-Related Groin Pain Rehabilitation Part 1
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May 12, 2021 • 3 min read
Reflecting on my internship at Move Strong Physical Therapy
By Andrew Millett
May 05, 2021 • 6 min read
Dangers of Youth Sports Specialization
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April 28, 2021 • 17 min read
Are Open Kinetic Chain Exercises Really OK for ACL Rehab?
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April 21, 2021 • 4 min read
7 Myths About Concussions
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April 08, 2021 • 2 min read
What I Learned Interning for Move Strong PT
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March 31, 2021 • 12 min read
Comeback SZN: Return to Sport after ACL Reconstruction
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March 25, 2021 • 2 min read
Changes For Lasting Results: How to Effectively Develop New Habits
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March 17, 2021 • 4 min read
Hydration for Athletes
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March 10, 2021 • 5 min read
Eliminate Back Pain During Back Squats
By Andrew Millett
March 03, 2021 • 12 min read
A Guide to Early ACL Rehabilitation
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February 25, 2021 • 4 min read
Inner Elbow Pain in Baseball
By Andrew Millett
February 17, 2021 • 6 min read
Choosing the Right Footwear: 4 Important Factors to Consider
By Andrew Millett
February 10, 2021 • 8 min read
ACL Injury Prevention Programs: How Effective Is It Anyway?
By Andrew Millett
February 04, 2021 • 4 min read
Exercising While Injured: 3 Ways to Replace Intense Exercise
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January 27, 2021 • 2 min read
Reduce Aches and Pains While Working from Home
By Andrew Millett
January 20, 2021 • 5 min read
What is Prehabilitation, And Does It Matter For Surgery?
By Andrew Millett
January 13, 2021 • 3 min read
Walk to Reduce Stress
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January 06, 2021 • 10 min read
ACL Reconstruction Surgery Options: What Graft Should I Choose?
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December 16, 2020 • 5 min read
6 Exercises to Increase Thoracic Spine Mobility
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December 03, 2020 • 6 min read
POP! Now What? Surgical vs. Conservative Treatment for an ACL Tear
By Andrew Millett
November 25, 2020 • 7 min read
Everything You Need to Know About the ACL Tears
By Andrew Millett
November 18, 2020 • 6 min read
How to Heal From Achilles Tendinopathy: Your Physical Therapy Guide
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November 11, 2020 • 7 min read
Letter to My 12-Year-Old Self: The Perils of Early Sport Specialization
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November 04, 2020 • 4 min read
Persistent Lower Back Pain in Athletes? Watch Out for Spondylolysis
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October 28, 2020 • 8 min read
The Psychology of Being Sidelined (Part 2)
By Andrew Millett
October 20, 2020 • 7 min read
The Psychology of Being Sidelined
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October 15, 2020 • 5 min read
Stressed? Chill Out with A Cold Shower
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October 07, 2020 • 1 min read
How to Strengthen Hamstrings: Movements to Get Hamstrings Strong & Powerful
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September 30, 2020 • 3 min read
Low Back Pain? Improve Your Lateral Stability With These 3 Exercises
By Andrew Millett
September 22, 2020 • 2 min read
What is Blood Flow Restriction (BFR) Training?
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August 26, 2020 • 6 min read
Inhalation Techniques to Relax The Body
By Andrew Millett
August 20, 2020 • 7 min read
Exhalation Techniques to Relax The Body
By Andrew Millett
July 28, 2020 • 12 min read
Why Isometric Exercises are a Safe Start to Recovery
By Andrew Millett
July 22, 2020 • 9 min read
5 Important Benefits of Focused Breathing
By Andrew Millett
July 14, 2020 • 3 min read
Best Exercises for Strengthening Quads After ACL surgery
By Andrew Millett
July 07, 2020 • 6 min read
Tips to Accelerate Recovery from ACL Surgery
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June 30, 2020 • 3 min read
Make Your Shoulders Strong and Durable Overhead
By Andrew Millett
June 23, 2020 • 2 min read
Limited Ankle Mobility? Try This.
By Andrew Millett
June 16, 2020 • 7 min read
Change Your Perspective, Change Your Pain
By Andrew Millett
June 10, 2020 • 5 min read
4 Tips for Working Out Post COVID-19
By Andrew Millett
June 02, 2020 • 6 min read
What You Need to be Doing to Improve Performance and Durability
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May 27, 2020 • 3 min read
Single Leg Exercises You Aren't Doing
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May 19, 2020 • 3 min read
Improve Your 1-Arm Rows with This
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May 14, 2020 • 3 min read
Limited Hip Mobility? Try This.
By Andrew Millett
May 06, 2020 • 4 min read
Painful Pull-ups? Do This to Feel Great and Perform Better.
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April 28, 2020 • 5 min read
The Importance of Recovery After a Workout
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April 23, 2020 • 3 min read
3 Biggest Push-Up Mistakes and How to Fix Them
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April 14, 2020 • 3 min read
Are You Training Hard Enough?
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April 07, 2020 • 4 min read
“I Hurt My Back. What Do I Do?"
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April 01, 2020 • 5 min read
How to Keep Yourself Mentally Fit
By Andrew Millett
March 12, 2020 • 4 min read
Groin Strain Rehab
By Andrew Millett
March 03, 2020 • 3 min read
'It's 4 Months After ACL Surgery, Time to Run.' Not So Fast.
By Andrew Millett
February 27, 2020 • 3 min read
6 Months After ACL Surgery. Cleared? Not So Fast.
By Andrew Millett
February 19, 2020 • 3 min read
Why Do My Hips Shift When I Squat?
By Andrew Millett
February 12, 2020 • 5 min read
Why You Are Not Making Progress in the Gym
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February 06, 2020 • 4 min read
Unconventional Core Exercises You're Not Doing
By Andrew Millett
January 14, 2020 • 3 min read
Should My Knees Go Over My Toes?
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January 04, 2020 • 3 min read
Why You Are Not Getting Faster With Your Ladder Drills
By Andrew Millett
December 17, 2019 • 4 min read
I've Hurt My Low Back, What Do I Do?"
By Andrew Millett
December 13, 2019 • 3 min read
Get Stronger Overhead
By Andrew Millett
November 14, 2019 • 5 min read
Myths About ACL Rehab Part II
By Andrew Millett
November 05, 2019 • 5 min read
Myths About ACL Rehab
By Andrew Millett
October 30, 2019 • 2 min read
Exercise to Strengthen the Upper Back (With Videos)
By Andrew Millett
October 23, 2019 • 3 min read
Why Are Athletes Weak Months After ACL Surgery?
By Andrew Millett
October 10, 2019 • 2 min read
Get Over the Shoulder Pain Hump
By Andrew Millett
October 02, 2019 • 6 min read
Common Push-Up Mistakes and How to Fix Them!
By Andrew Millett
September 25, 2019 • 2 min read
Feel Your Glutes MORE with Lunges
By Andrew Millett
September 17, 2019 • 3 min read
3 Ways Get Stronger without Adding Weight
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September 10, 2019 • 3 min read
Why You Are Not Getting Stronger
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September 05, 2019 • 2 min read
Knee Pain During Squats? Here's How to Prevent It Moving Forward
By Andrew Millett
August 27, 2019 • 4 min read
Exercise Cues that Need to Stop
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August 21, 2019 • 3 min read
A Missing Link to Injury Prevention and Athletic Performance
By Andrew Millett
August 12, 2019 • 5 min read
ACL Surgery: Why Does My Knee Hurt with Jumping?
By Andrew Millett
August 06, 2019 • 2 min read
Better Way to Stretch Your Glutes
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July 31, 2019 • 4 min read
Unorthodox Core Strengthening Exercises
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July 16, 2019 • 3 min read
Hip Pinching with Squats? Why It May Not Be Your Hip.
By Andrew Millett
July 09, 2019 • 4 min read
My Top 3 Shoulder Mobility Drills
By Andrew Millett
July 04, 2019 • 3 min read
My Top 5 Hip Mobility Drills
By Andrew Millett
June 25, 2019 • 1 min read
Why Your Stretching and Foam Rolling Isn’t Working Part II
By Andrew Millett
June 19, 2019 • 2 min read
Why Your Stretching and Foam Rolling Isn’t Working
By Andrew Millett
June 12, 2019 • 3 min read
Knee Pain after ACL Surgery? Part II
By Andrew Millett
June 05, 2019 • 4 min read
Anterior Knee Pain after ACL Surgery?
By Andrew Millett
May 29, 2019 • 4 min read
When Can I Run After ACL Surgery Part II
By Andrew Millett
May 22, 2019 • 3 min read
When Can I Run After ACL Surgery?
By Andrew Millett
May 14, 2019 • 4 min read
Return to Pull-Ups after Injury
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May 07, 2019 • 4 min read
Bulletproof Your Low Back Part III
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May 01, 2019 • 5 min read
Bulletproof Your Low Back: Part II
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April 23, 2019 • 6 min read
Bulletproof Your Low Back: Part I
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April 16, 2019 • 2 min read
Why You Don’t Need More Thoracic Spine Mobility
By Andrew Millett
March 12, 2019 • 2 min read
Knee Pain with Single Leg Training? Try This!
By Andrew Millett
February 26, 2019 • 2 min read
Want to Avoid Injury When Working Out? Try This!
By Andrew Millett
December 11, 2018 • 5 min read
Pull-Up Tips: Here are 3 Tips for a Better Pull-Up
By Andrew Millett
November 13, 2018 • 4 min read
How to do Front Squats: Improve These Areas of Your Body
By Andrew Millett
November 07, 2018 • 3 min read
Pistol Squats vs. Skater Squats: Why Skater Squats Are Better
By Andrew Millett
November 01, 2018 • 2 min read
Elbow Pain with Back Squats? Try This!
By Andrew Millett
October 25, 2018 • 5 min read
Stop Doing These Stretches. Do This Instead!
By Andrew Millett
October 17, 2018 • 3 min read
#1 Biggest Mistake with Getting Stronger
By Andrew Millett
October 09, 2018 • 7 min read
The Most Underappreciated Muscle in the Lower Body
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October 03, 2018 • 5 min read
The Most Underappreciated Muscle in the Upper Body
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September 24, 2018 • 3 min read
Why Your Hip Mobility Isn’t Improving Part IV
By Andrew Millett
September 19, 2018 • 3 min read
Why Your Hip Mobility Isn’t Improving Part III
By Andrew Millett
September 11, 2018 • 2 min read
Why Your Hip Mobility Isn’t Improving Part II
By Andrew Millett
September 05, 2018 • 11 min read
Why Your Hip Mobility Isn’t Improving
By Andrew Millett
August 29, 2018 • 4 min read
How to Get Back to the Deadlift After a Low Back Injury
By Andrew Millett
August 21, 2018 • 3 min read
Pinching in Your Ankle When you squat? 3 Ways to Improve It
By Andrew Millett
August 14, 2018 • 4 min read
Trap Bar, Sumo or Conventional Deadlift: Which Variation is Right for You?
By Andrew Millett
July 25, 2018 • 1 min read
An End to Bodyweight Bridges
By Andrew Millett
July 18, 2018 • 5 min read
How to Squat with Low Back Pain
By Andrew Millett
July 10, 2018 • 2 min read
Quickest and Easiest Way to Make Your Core Exercises Harder
By Andrew Millett
June 27, 2018 • 5 min read
Demands for Overhead Pulling Part II
By Andrew Millett
June 18, 2018 • 3 min read
Demands for Overhead Pulling Part 1
By Andrew Millett
June 11, 2018 • 3 min read
How to Improve Ankle Mobility (and to Make it Stick)
By Andrew Millett
June 07, 2018 • 5 min read
3 Ways to Improve Hip Pain with Sumo Deadlifts
By Andrew Millett
June 06, 2018 • 6 min read
Is Your Grip Strength Holding You Back? 5 Unique Ways to Improve It!
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May 31, 2018 • 4 min read
5 Shoulder Sparing Strategies
By Andrew Millett
May 30, 2018 • 3 min read
Ways to Train with Low Back Pain
By Andrew Millett
May 29, 2018 • 5 min read
Exercise "Thought Viruses" That Must Stop!
By Andrew Millett
May 29, 2018 • 4 min read
3 Tips To Improve Your Hip Flexor Stretch
By Andrew Millett
May 29, 2018 • 3 min read
3 Cues to Stop Using with the Squat
By Andrew Millett
May 29, 2018 • 4 min read
Ways to Train Lower Body with Knee Pain
By Andrew Millett
May 29, 2018 • 4 min read
Are your Hip Flexors Really “Tight”?
By Andrew Millett
May 29, 2018 • 2 min read
#1 Biggest Mistake with Stretching
By Andrew Millett

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This website does not provide medical advice. Consult with your physician or a licensed medical practitioner if you are dealing with an active injury or seeking medical advice.