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Effective Knee Pain Management and Recovery Strategies in Hudson, MA

Andrew Millett
by Andrew Millett
on October 31, 2024

Knee pain can severely impact your ability to move, exercise, and perform daily activities. At Move Strong Physical Therapy in Hudson, MA, we offer comprehensive treatment plans to help you manage ...

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September 06, 2024 • 8 min read
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October 10, 2023 • 1 min read
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September 17, 2023 • 3 min read
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September 06, 2023 • 3 min read
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August 25, 2023 • 2 min read
Drills for Recurrent (Chronic) Ankle Sprains
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August 16, 2023 • 3 min read
Knee Pain from Squatting? Use These 7 Tips + Techniques
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August 14, 2023 • 2 min read
Take Your Shoulder Warm-Up to the Next Level with These Exercises
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April 06, 2023 • 3 min read
Lower Back Pain with Deadlifts
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March 29, 2023 • 3 min read
My Quad is Weak After an ACL Reconstruction , What Do I Do?
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March 07, 2023 • 5 min read
Stubborn Shoulder Pain? Check the Triceps
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November 20, 2022 • 3 min read
Upper Extremity Radiculopathy
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November 16, 2022 • 4 min read
Physical Therapy for Sciatica
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October 17, 2022 • 4 min read
The real reason you are more likely to tear your ACL as a female
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June 27, 2022 • 4 min read
Cupping for Back Pain
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June 13, 2022 • 2 min read
Low back Pain Associated with a Herniated Disc? Do Not Listen to These 3 Myths:
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May 31, 2022 • 4 min read
The Benefits of Dry Needling
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May 02, 2022 • 8 min read
Instead of Foam Rolling, Release Your IT Band With These 3 Exercises
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April 18, 2022 • 4 min read
Tight Lats? 7 Exercises to Stretch Tight Lats
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April 04, 2022 • 4 min read
Your Hip Flexors Aren't Tight at the Bottom of Your Squat
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March 21, 2022 • 7 min read
Shoulder & Arm Pain When Doing Push-Ups? Try These 3 Exercises
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March 07, 2022 • 2 min read
Become Quadzilla! Grow Your Quads with These Exercises.
By Andrew Millett
February 21, 2022 • 2 min read
Tight Hamstrings? Stop Stretching & Try This Exercise
By Andrew Millett
February 07, 2022 • 2 min read
3 Tips to Improve Your Sleep
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January 25, 2022 • 2 min read
1 Quick Tip To Improve Overhead Shoulder Mobility
By Andrew Millett
May 26, 2021 • 9 min read
Bracing After ACL Reconstruction
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May 19, 2021 • 10 min read
Sports-Related Groin Pain Rehabilitation Part 1
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May 12, 2021 • 3 min read
Reflecting on my internship at Move Strong Physical Therapy
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May 05, 2021 • 6 min read
Dangers of Youth Sports Specialization
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April 28, 2021 • 17 min read
Are Open Kinetic Chain Exercises Really OK for ACL Rehab?
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April 21, 2021 • 4 min read
7 Myths About Concussions
By Andrew Millett
April 08, 2021 • 2 min read
What I Learned Interning for Move Strong PT
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March 31, 2021 • 12 min read
Comeback SZN: Return to Sport after ACL Reconstruction
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March 25, 2021 • 2 min read
Changes For Lasting Results: How to Effectively Develop New Habits
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March 17, 2021 • 4 min read
Hydration for Athletes
By Andrew Millett
March 10, 2021 • 5 min read
Eliminate Back Pain During Back Squats
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March 03, 2021 • 12 min read
A Guide to Early ACL Rehabilitation
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February 25, 2021 • 4 min read
Inner Elbow Pain in Baseball
By Andrew Millett
February 17, 2021 • 6 min read
Choosing the Right Footwear: 4 Important Factors to Consider
By Andrew Millett
February 10, 2021 • 8 min read
ACL Injury Prevention Programs: How Effective Is It Anyway?
By Andrew Millett
February 04, 2021 • 4 min read
Exercising While Injured: 3 Ways to Replace Intense Exercise
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January 27, 2021 • 2 min read
Reduce Aches and Pains While Working from Home
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January 20, 2021 • 5 min read
What is Prehabilitation, And Does It Matter For Surgery?
By Andrew Millett
January 13, 2021 • 3 min read
Walk to Reduce Stress
By Andrew Millett
January 06, 2021 • 10 min read
ACL Reconstruction Surgery Options: What Graft Should I Choose?
By Andrew Millett
December 16, 2020 • 5 min read
6 Exercises to Increase Thoracic Spine Mobility
By Andrew Millett
December 03, 2020 • 6 min read
POP! Now What? Surgical vs. Conservative Treatment for an ACL Tear
By Andrew Millett
November 25, 2020 • 7 min read
Everything You Need to Know About the ACL Tears
By Andrew Millett
November 18, 2020 • 6 min read
How to Heal From Achilles Tendinopathy: Your Physical Therapy Guide
By Andrew Millett
November 11, 2020 • 7 min read
Letter to My 12-Year-Old Self: The Perils of Early Sport Specialization
By Andrew Millett
November 04, 2020 • 4 min read
Persistent Lower Back Pain in Athletes? Watch Out for Spondylolysis
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October 28, 2020 • 8 min read
The Psychology of Being Sidelined (Part 2)
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October 20, 2020 • 7 min read
The Psychology of Being Sidelined
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October 15, 2020 • 5 min read
Stressed? Chill Out with A Cold Shower
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October 07, 2020 • 1 min read
How to Strengthen Hamstrings: Movements to Get Hamstrings Strong & Powerful
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September 30, 2020 • 3 min read
Low Back Pain? Improve Your Lateral Stability With These 3 Exercises
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September 22, 2020 • 2 min read
What is Blood Flow Restriction (BFR) Training?
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August 26, 2020 • 6 min read
Inhalation Techniques to Relax The Body
By Andrew Millett
August 20, 2020 • 7 min read
Exhalation Techniques to Relax The Body
By Andrew Millett
July 28, 2020 • 12 min read
Why Isometric Exercises are a Safe Start to Recovery
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July 22, 2020 • 9 min read
5 Important Benefits of Focused Breathing
By Andrew Millett
July 14, 2020 • 3 min read
Best Exercises for Strengthening Quads After ACL surgery
By Andrew Millett
July 07, 2020 • 6 min read
Tips to Accelerate Recovery from ACL Surgery
By Andrew Millett
June 30, 2020 • 3 min read
Make Your Shoulders Strong and Durable Overhead
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June 23, 2020 • 2 min read
Limited Ankle Mobility? Try This.
By Andrew Millett
June 16, 2020 • 7 min read
Change Your Perspective, Change Your Pain
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June 10, 2020 • 5 min read
4 Tips for Working Out Post COVID-19
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June 02, 2020 • 6 min read
What You Need to be Doing to Improve Performance and Durability
By Andrew Millett
May 27, 2020 • 3 min read
Single Leg Exercises You Aren't Doing
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May 19, 2020 • 3 min read
Improve Your 1-Arm Rows with This
By Andrew Millett
May 14, 2020 • 3 min read
Limited Hip Mobility? Try This.
By Andrew Millett
May 06, 2020 • 4 min read
Painful Pull-ups? Do This to Feel Great and Perform Better.
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April 28, 2020 • 5 min read
The Importance of Recovery After a Workout
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April 23, 2020 • 3 min read
3 Biggest Push-Up Mistakes and How to Fix Them
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April 14, 2020 • 3 min read
Are You Training Hard Enough?
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April 07, 2020 • 4 min read
“I Hurt My Back. What Do I Do?"
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April 01, 2020 • 5 min read
How to Keep Yourself Mentally Fit
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March 12, 2020 • 4 min read
Groin Strain Rehab
By Andrew Millett
March 03, 2020 • 3 min read
'It's 4 Months After ACL Surgery, Time to Run.' Not So Fast.
By Andrew Millett
February 27, 2020 • 3 min read
6 Months After ACL Surgery. Cleared? Not So Fast.
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February 19, 2020 • 3 min read
Why Do My Hips Shift When I Squat?
By Andrew Millett
February 12, 2020 • 5 min read
Why You Are Not Making Progress in the Gym
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February 06, 2020 • 4 min read
Unconventional Core Exercises You're Not Doing
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January 14, 2020 • 3 min read
Should My Knees Go Over My Toes?
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January 04, 2020 • 3 min read
Why You Are Not Getting Faster With Your Ladder Drills
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December 17, 2019 • 4 min read
I've Hurt My Low Back, What Do I Do?"
By Andrew Millett
December 13, 2019 • 3 min read
Get Stronger Overhead
By Andrew Millett
November 14, 2019 • 5 min read
Myths About ACL Rehab Part II
By Andrew Millett
November 05, 2019 • 5 min read
Myths About ACL Rehab
By Andrew Millett
October 30, 2019 • 2 min read
Exercise to Strengthen the Upper Back (With Videos)
By Andrew Millett
October 23, 2019 • 3 min read
Why Are Athletes Weak Months After ACL Surgery?
By Andrew Millett
October 10, 2019 • 2 min read
Get Over the Shoulder Pain Hump
By Andrew Millett
October 02, 2019 • 6 min read
Common Push-Up Mistakes and How to Fix Them!
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September 25, 2019 • 2 min read
Feel Your Glutes MORE with Lunges
By Andrew Millett
September 17, 2019 • 3 min read
3 Ways Get Stronger without Adding Weight
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September 10, 2019 • 3 min read
Why You Are Not Getting Stronger
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September 05, 2019 • 2 min read
Knee Pain During Squats? Here's How to Prevent It Moving Forward
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August 27, 2019 • 4 min read
Exercise Cues that Need to Stop
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August 21, 2019 • 3 min read
A Missing Link to Injury Prevention and Athletic Performance
By Andrew Millett
August 12, 2019 • 5 min read
ACL Surgery: Why Does My Knee Hurt with Jumping?
By Andrew Millett
August 06, 2019 • 2 min read
Better Way to Stretch Your Glutes
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July 31, 2019 • 4 min read
Unorthodox Core Strengthening Exercises
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July 16, 2019 • 3 min read
Hip Pinching with Squats? Why It May Not Be Your Hip.
By Andrew Millett
July 09, 2019 • 4 min read
My Top 3 Shoulder Mobility Drills
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July 04, 2019 • 3 min read
My Top 5 Hip Mobility Drills
By Andrew Millett
June 25, 2019 • 1 min read
Why Your Stretching and Foam Rolling Isn’t Working Part II
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June 19, 2019 • 2 min read
Why Your Stretching and Foam Rolling Isn’t Working
By Andrew Millett
June 12, 2019 • 3 min read
Knee Pain after ACL Surgery? Part II
By Andrew Millett
June 05, 2019 • 4 min read
Anterior Knee Pain after ACL Surgery?
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May 29, 2019 • 4 min read
When Can I Run After ACL Surgery Part II
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May 22, 2019 • 3 min read
When Can I Run After ACL Surgery?
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May 14, 2019 • 4 min read
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May 07, 2019 • 4 min read
Bulletproof Your Low Back Part III
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May 01, 2019 • 5 min read
Bulletproof Your Low Back: Part II
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April 23, 2019 • 6 min read
Bulletproof Your Low Back: Part I
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April 16, 2019 • 2 min read
Why You Don’t Need More Thoracic Spine Mobility
By Andrew Millett
March 12, 2019 • 2 min read
Knee Pain with Single Leg Training? Try This!
By Andrew Millett
February 26, 2019 • 2 min read
Want to Avoid Injury When Working Out? Try This!
By Andrew Millett
December 11, 2018 • 5 min read
Pull-Up Tips: Here are 3 Tips for a Better Pull-Up
By Andrew Millett
November 13, 2018 • 4 min read
How to do Front Squats: Improve These Areas of Your Body
By Andrew Millett
November 07, 2018 • 3 min read
Pistol Squats vs. Skater Squats: Why Skater Squats Are Better
By Andrew Millett
November 01, 2018 • 2 min read
Elbow Pain with Back Squats? Try This!
By Andrew Millett
October 25, 2018 • 5 min read
Stop Doing These Stretches. Do This Instead!
By Andrew Millett
October 17, 2018 • 3 min read
#1 Biggest Mistake with Getting Stronger
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October 09, 2018 • 7 min read
The Most Underappreciated Muscle in the Lower Body
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October 03, 2018 • 5 min read
The Most Underappreciated Muscle in the Upper Body
By Andrew Millett
September 24, 2018 • 3 min read
Why Your Hip Mobility Isn’t Improving Part IV
By Andrew Millett
September 19, 2018 • 3 min read
Why Your Hip Mobility Isn’t Improving Part III
By Andrew Millett
September 11, 2018 • 2 min read
Why Your Hip Mobility Isn’t Improving Part II
By Andrew Millett
September 05, 2018 • 11 min read
Why Your Hip Mobility Isn’t Improving
By Andrew Millett
August 29, 2018 • 4 min read
How to Get Back to the Deadlift After a Low Back Injury
By Andrew Millett
August 21, 2018 • 3 min read
Pinching in Your Ankle When you squat? 3 Ways to Improve It
By Andrew Millett
August 14, 2018 • 4 min read
Trap Bar, Sumo or Conventional Deadlift: Which Variation is Right for You?
By Andrew Millett
July 25, 2018 • 1 min read
An End to Bodyweight Bridges
By Andrew Millett
July 18, 2018 • 5 min read
How to Squat with Low Back Pain
By Andrew Millett
July 10, 2018 • 2 min read
Quickest and Easiest Way to Make Your Core Exercises Harder
By Andrew Millett
June 27, 2018 • 5 min read
Demands for Overhead Pulling Part II
By Andrew Millett
June 18, 2018 • 3 min read
Demands for Overhead Pulling Part 1
By Andrew Millett
June 11, 2018 • 3 min read
How to Improve Ankle Mobility (and to Make it Stick)
By Andrew Millett
June 07, 2018 • 5 min read
3 Ways to Improve Hip Pain with Sumo Deadlifts
By Andrew Millett
June 06, 2018 • 6 min read
Is Your Grip Strength Holding You Back? 5 Unique Ways to Improve It!
By Andrew Millett
May 31, 2018 • 4 min read
5 Shoulder Sparing Strategies
By Andrew Millett
May 30, 2018 • 3 min read
Ways to Train with Low Back Pain
By Andrew Millett
May 29, 2018 • 5 min read
Exercise "Thought Viruses" That Must Stop!
By Andrew Millett
May 29, 2018 • 4 min read
3 Tips To Improve Your Hip Flexor Stretch
By Andrew Millett
May 29, 2018 • 3 min read
3 Cues to Stop Using with the Squat
By Andrew Millett
May 29, 2018 • 4 min read
Ways to Train Lower Body with Knee Pain
By Andrew Millett
May 29, 2018 • 4 min read
Are your Hip Flexors Really “Tight”?
By Andrew Millett
May 29, 2018 • 2 min read
#1 Biggest Mistake with Stretching
By Andrew Millett

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This website does not provide medical advice. Consult with your physician or a licensed medical practitioner if you are dealing with an active injury or seeking medical advice.