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Painful Pull-ups? Do This to Feel Great and Perform Better.

Andrew Millett
by Andrew Millett
on May 06, 2020

Painful Pull-Ups? Do This to Feel Great and Perform Better. The pull-up, chin-up, or other variations are great options to improve overhead strength and shoulder stability. The pull-up can be painful ...

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This website does not provide medical advice. Consult with your physician or a licensed medical practitioner if you are dealing with an active injury or seeking medical advice.