Sports Physical Therapy in Hudson, MA
Get back to the activities and sports that define you. Move Strong Physical Therapy specializes in helping active adults and athletes recover from injury, move pain-free, and perform at their best. Located inside Cressey Sports Performance in Hudson, we provide 1-on-1 sessions that actually get results.
_Physical%20Therapy%20in%20Hudson_%20A%20Complete%20Guide%20to%20Recovery%20and%20Performance_November2025_Image2.png "Move Strong (Andrew Millett)_Physical Therapy in Hudson_ A Complete Guide to Recovery and Performance_November2025_Image2")
When Pain Holds You Back, It Takes More Than Just Your Body
You're not just injured—you've lost the confidence, consistency, and identity that comes from doing what you love. Whether you're a runner, CrossFitter, weekend warrior, or high school athlete, being sidelined feels like losing a part of yourself.
You're Afraid of Re-Injury
You've tried rest, ice, and stretching—but the pain keeps coming back. Without understanding the root cause, you're stuck in a cycle of frustration.
Generic PT Doesn't Get It
Cookie-cutter programs and 15-minute sessions don't address your sport or your goals. You need someone who understands what it takes to compete and train hard
You're Losing Time
Every week you wait is another week away from your race, your team, or your personal best. You need answers and a plan—not vague advice to "take it easy."
Move Strong Physical Therapy Gets Athletes Back in the Game
At Move Strong Physical Therapy, we specialize in sports physical therapy for active adults and athletes in Hudson, MA and Central Massachusetts. Our team understands the athlete mindset because we've been there—whether it's ACL recovery, runner's knee, shoulder pain, or chronic injuries that won't quit.
We don't just treat symptoms. We find the root cause, optimize your movement patterns, and build a customized plan to get you back to peak performance.
✓ 60-minute 1-on-1 sessions tailored to your sport and goals
✓ Advanced techniques: dry needling, cupping, manual therapy, and IASTM
✓ 24/7 access to your Performance Physical Therapist between sessions
"I came to Move Strong Physical Therapy after months of training for my first ultramarathon and dealing with a knee pain that just wouldn't go away. Andrew was able to get me scheduled quickly, and within just a couple of weeks the pain was gone. I was able to stay on track with my training and finish the race while hitting all my goals."
– Nick Franchi
Your Path to Pain-Free Performance
Step 1: Feeling Better
We start with a comprehensive evaluation to identify the root cause of your pain—not just where it hurts. Then we use advanced techniques like dry needling, cupping, and manual therapy to get you relief fast.
Step 2: Moving Better
We analyze your movement patterns, strength, and biomechanics to fix what's causing the problem. You'll learn how to move optimally and prevent future injuries.
Step 3: Performing Better
We get you back to your sport with a customized training plan that builds strength, confidence, and resilience. You'll return stronger and more capable than before.
We Treat Sports Injuries and Chronic Pain That Won't Quit
Whether you're dealing with a new injury or chronic pain that's been holding you back for months, Move Strong Physical Therapy has helped hundreds of athletes in Hudson, Sudbury, and Central Massachusetts get back to doing what they love. Our sports physical therapy services include treatment for:
✓ Runner's knee, IT band syndrome, shin splints, and plantar fasciitis
✓ ACL tears, meniscus injuries, and post-surgical rehab
✓ Shoulder pain, rotator cuff injuries, and tennis elbow
✓ Low back pain, sciatica, and hip mobility issues
✓ Baseball pitching injuries and throwing mechanics
✓ CrossFit injuries and performance optimization
What Athletes Are Saying About Move Strong PT
Jc B
"Morgan is an exceptional sports physical therapist who adeptly addressed a tennis-related wrist injury while enhancing dynamic hip and shoulder motions. Through specialized exercises and manual therapy, Morgan not only alleviates pain but also boosts athletic performance. I highly recommend Move Strong for anyone seeking top-tier rehabilitation."
Andrew Paone
"Move Strong took the time to assess my son's condition and develop a personalized treatment plan for his baseball shoulder injury. They were always encouraging and supportive, which helped him stay motivated. As a result of their expertise and dedication, my son's shoulder has made a full recovery, and he's back on the field pitching with confidence."
Brandon Lewis
"After struggling with knee pain for months, I finally found relief at Move Strong Physical Therapy. The 1-on-1 sessions were completely tailored to my needs, and the exercises actually made sense for my sport. I'm back to running and training without fear of reinjury. Highly recommend!"
Ready to Get Back to Peak Performance?
Located in the heart of Hudson on Main Street inside the Cressey Sports Performance building. Easy access from I-495 and Route 85, serving active adults and athletes throughout Central Massachusetts.
Contact Information: Phone: 774-421-9031
Office: 577 Main Street, Suite #310, Hudson, MA 01749
Get answers to common questions about our performance-focused physical therapy approach.
Do you accept insurance?
Move Strong Physical Therapy is a private-pay, out-of-network clinic. This means we don't directly bill insurance, which allows us to provide longer, more effective 1-on-1 sessions without insurance limitations. Many clients find that better outcomes and faster recovery make it a worthwhile investment. We can provide a superbill for potential out-of-network reimbursement from your insurance provider. We accept cash, check, credit card, HSA, FSA, Venmo, and PayPal.
How long are sessions, and how many will I need?
Your first session is comprehensive—it includes both evaluation and treatment so you start making progress immediately. Typical sessions are 60 minutes (no 15-minute rushed appointments here). The number of sessions you'll need depends on your specific injury or goal, but most athletes see significant improvement within 6-10 visits. We'll create a customized plan during your free phone consultation and adjust as you progress.
What makes Move Strong different from other physical therapy clinics?
We specialize exclusively in active adults and athletes with 1-on-1 Performance Physical Therapy. Located inside Cressey Sports Performance, we understand the athlete mindset and use advanced techniques like dry needling, cupping, manual therapy, and sport-specific training to get you back to peak performance. You'll also receive follow-up emails after each session, weekly updated video exercises, and 24/7 access to your Performance Physical Therapist.