Running Physical Therapy in Hudson, MA — Get Back to Your Best
Dealing with a nagging running injury or training setback? At Move Strong Physical Therapy in Hudson, MA, you’ll get 60-minute, 1-on-1 care that targets the root cause, restores pain-free motion, and builds resilient strength so you can run farther, faster, and with confidence.
Personalized Care That Meets Your Training
Whether you’re building base miles or sharpening for race day, our approach blends hands-on treatment, targeted strength work, and simple drills that fit your schedule—so progress continues between sessions and on the roads and trails around Hudson.
1-on-1 for the Full 60
Every visit is with a licensed PT (PT, DPT, CSCS). We assess mechanics, mobility, and capacity, then treat and train with a clear plan.
Root-Cause Running Assessment
From cadence and loading patterns to strength and tissue tolerance, we identify what’s driving symptoms—then address it directly.
Strength & Return-to-Run Programming
Progressions are tailored to your timeline and event, with checkpoints that keep you training—not sidelined.
A Clear Path from First Step to Finish Line
Your first session includes a runner-specific evaluation (strength, mobility, and gait demands), followed by targeted manual therapy and individualized strength work. We’ll modify training—not cancel it—so fitness stays high while symptoms settle and durability improves.
✓ Return-to-Run progression with cadence cues, plyometrics, and course-specific prep.
"After struggling with knee pain for months, I finally found relief at Move Strong Physical Therapy. The 1-on-1 sessions were completely tailored to my needs, and the exercises actually made sense for my sport. I’m back to running and training without fear of reinjury. Highly recommend!"
– Brandon Lewis (Google Review)
Common Running Issues We See
Knee Pain & IT Band Discomfort
Load management, hip strength, and mechanics to reduce irritation and keep you moving.
Achilles & Calf Strains
Progressive tendon loading and plyometric return that respects your race timeline.
Plantar Fascia & Foot Pain
Foot strength, gait tweaks, and tissue tolerance so long runs feel strong again.
Work 1-on-1 with a Performance PT
Sessions are delivered by a licensed physical therapist with performance credentials (PT, DPT, CSCS). Expect evidence-based rehab integrated with strength & conditioning so you return to running stronger than before.
✓ Simple home plans and in-clinic progressions that fit real-life schedules.
What Hudson Athletes Are Saying
Knee Recovery
"I went to Morgan for knee pain, and I'm so grateful for her help! She guided me through a personalized treatment plan that really made a difference. Thanks to her expertise and support, I was back to my regular workouts and able to play with my kids pain-free in just 8 weeks."
Pain Relief
"I came to Move Strong Physical Therapy after months of training for my first ultramarathon and dealing with a knee pain that just wouldn't go away. Andrew was able to get me scheduled quickly, and within just a couple of weeks the pain was gone. I was able to stay on track with my training and finish the race while hitting all my goals."
Youth Training
"The team at Move Strong was amazing!! They helped my son to understand the muscles and physiology of his arm to better prepare him for his baseball season. He is able to carryover many of the exercises to help with strength and recovery!!"
Ready to run without pain?
Have questions about your injury or race timeline? Reach out—we’ll help you choose the best first step.
Phone: 774-421-9031
Office: 577 Main Street, Suite #310, Hudson, MA 01749
Get answers to common questions about knee pain physical therapy in Hudson, MA.
Do I need to stop running during treatment?
Usually, no. We’ll modify volume and intensity, adjust terrain/speed work, and use a structured return-to-run plan. If short-term rest is necessary for healing, your PT will make that clear and set a re-start date.
How long are sessions and who will I see?
Sessions are 60-minute, 1-on-1 appointments with a licensed physical therapist (PT, DPT, CSCS). You’ll work with the same clinician for continuity whenever possible.
Do you treat knee pain without surgery?
Yes. Your runner evaluation includes cadence/form review and key strength/mobility tests. We’ll build an individualized strength and return-to-run plan and can coordinate with your coach or training schedule.
Do you accept insurance and HSA/FSA?
We’re out-of-network; payment is due at the time of service. We provide a superbill for possible reimbursement, and HSA/FSA cards are accepted. Call 774-421-9031 for pricing and details.
How soon can I race again after an injury?
It depends on the diagnosis and your response to loading. Many overuse issues resolve in 4–8+ weeks; we set milestones (pain-free daily activity, hop/strength checks, run-walk progressions) to green-light race prep safely.